Strong through every stage.
Private sessions with expert care for your core and pelvic floor, in a calm, private setting.
Pregnancy, and the months after.
- Staying strong and comfortable while you're pregnant
- Back, hip and pelvic discomfort during pregnancy
- Rebuilding your core and pelvic floor after birth
- Easing back into exercise safely, at your own pace
- Posture and strength for feeding, lifting and carrying
Please check with your doctor or midwife before you start, and tell us how far along you are, or when your baby was born, when you book.
Built around you and your baby.
Tell us about you
Send us a message below or call (942) 882-0882. Share your stage, your doctor's OK and anything that feels uncomfortable.
Private sessions
55 minutes, 1-on-1, on the reformer, Cadillac, chair and mat. Every exercise is adapted to where you are, week by week.
Physio when you need it
For pain or a specific concern, Physio-Pilates with our partner physiotherapists, billed directly to your insurance.
Prices
Private 1-on-1, or Moms Semi-Private for 2 or 3 new moms · 55 minutes
Not sure where to start?
Tell us your stage and how you're feeling. Atena's team will reply with the right first step, usually within one business day.
- A physio-informed studio, open since 2015
- Private and calm, never a crowded class
- Prefer to talk? Call (942) 882-0882
About prenatal and postnatal Pilates.
Can I do Pilates while pregnant?
Yes, with your doctor's or midwife's OK. Your sessions are private, so every exercise is chosen for your stage and how you feel that day.
When can I start after giving birth?
Once your doctor or midwife has cleared you for exercise. We start gently with breathing, your core and your pelvic floor, then build from there.
I've never done Pilates. Is that okay?
Absolutely. No experience needed. We show you every piece of equipment and go at your pace.
Can my insurance pay for it?
For Physio-Pilates, often yes. It is guided by our partner physiotherapists and we bill your insurance directly. Ask us about your plan.
Is there parking?
Yes, free and easy parking right at 156 Duncan Mill Rd.
Feel strong, every week of the way.
Private, 55 minutes, built around your body and your stage.