Start here.
Your intro starts with a body analysis and a private session, so we learn your body before anything else.
We start with a body analysis of your posture and movement. In your private session we introduce breathing, alignment and the foundational movements of Pilates, and show you how to use the equipment safely. Everything is adapted to your experience, goals and any injuries, with time for your questions throughout.
Then you try a small group reformer class (max 4 people). After that, we'll recommend the format that fits you best: Private, Semi-Private, Group Reformer or Physio-Pilates.
For now the intro offer is booked and paid by phone.
Need to change a booking? See our studio policies.
Three easy steps.
Call to book
Call us at (942) 882-0882 to buy your intro offer and choose your times. Or tap Request a call back and we’ll call you.
Arrive 10 minutes early
Wear comfortable clothes you can move in. Grip socks are recommended. Free parking right outside.
Leave with a plan
We'll suggest the right format and how often to come, based on your body and your goals.
Before you come in.
I'm a complete beginner. Is that okay?
Absolutely. Most of our clients start with a private session so we can learn your body first. No experience needed.
Can I come if I have pain or an injury?
Yes. Tell us about it when you book. For ongoing pain or injury, Physio-Pilates with our partner physiotherapists may be the best fit.
Can I do Pilates while pregnant?
Yes, with your doctor's OK. We offer private prenatal and postnatal sessions with expert care for your core and pelvic floor.
Does insurance cover it?
Physio-Pilates is guided by our partner physiotherapists, so many extended health plans cover it. We bill your insurance directly, so in most cases you pay nothing up front.
How many people are in a class?
Group Reformer classes have a maximum of 4 people. Semi-Private is 2 or 3 people.
Is there parking?
Yes, free and easy parking right at 156 Duncan Mill Rd.
What if I need to cancel?
Cancel at least 12 hours before your session, in the Glofox app or by calling us, and nothing is charged. If you cancel later or don't come, that session is used from your package. There is no extra fee.
What if I'm running late?
Come in and join us. Your session still ends at its usual time, so the next client can start on time.
Do packages expire?
Yes. 10-session packs are valid for 3 months and 20-session packs for 6 months. Private packs: 8 sessions for 3 months, 12 sessions for 6 months, 24 sessions for 12 months. Memberships renew monthly.
Can I pause my membership or package?
Yes. If you're travelling, or for health reasons like an injury or pregnancy, we can pause your membership or extend your package. Just let us know.