Pilates for bodies that work hard all day.
Small classes, never more than 4 people, guided with a physiotherapist's eye. For desks, dental chairs and busy moms.
Since 2015, Studio Bon has brought physio-level care into Pilates. Every session is small, personal and built on how bodies heal and get stronger.
Four ways to work with us.
Private
1-on-1, built around your body, goals and any injuries.
From $85
Semi-Private
2 or 3 people. Bring a friend and share the attention.
From $45
Group Reformer
Max 4 people, so your instructor really sees you.
From $37.50
Physio-Pilates
Exercise-based physiotherapy for pain, injury and recovery.
$130 · direct billingMade for the way you spend your day.
Office & desk workers
Hours of sitting tighten your neck, hips and lower back. We rebuild posture and strength so you stand taller and move easier.
Dentists & health pros
Leaning over patients all day takes a toll. Targeted work for the upper back, shoulders and core that holds you up.
Moms-to-be
Prenatal sessions to stay strong and comfortable through pregnancy, with your doctor's OK. About prenatal & postnatal
New moms
Postnatal sessions with expert care for your core and pelvic floor. Private or with 2 to 3 other moms.
Athletes
Athletic conditioning for strength, mobility and control, so you train harder and recover better.
Seniors
A gentle, safe program for balance, strength and posture, guided with a physiotherapist's eye.
Atena Dabiri
Atena leads Studio Bon and its team, carrying on more than a decade of physio-level care in Pilates.
Her background shapes every session, whether you come in with back pain, are recovering from an injury, or simply want to move and feel better. Our instructors are trained to see how your body moves and adjust every exercise to you.
Three steps to your first session.
Tell us about you
Tap Get started, pick what interests you and leave your details, and we’ll call you. Or call us at (942) 882-0882.
Your intro offer
$80 for a body analysis, 1 private session and 1 group class. We learn your body, your goals and any injuries, and show you every piece of equipment.
Leave with a plan
We recommend the format and package that fit you, and you book the rest from your phone.
Simple, clear prices.
Intro offer
One time · new clients
- Body analysis
- 1 private session
- 1 group reformer class
Group Reformer
Twice a week · max 4 people
- Your weekly spot, every week
- Real corrections, every class
- From $160 a month
Private
24-session package · 1-on-1
- Built entirely around you
- Ideal for injuries and goals
- 8, 12 or 24 sessions
A calm studio, ten minutes from Don Mills.
156 Duncan Mill Rd, Unit 9, North York, ON M3B 3N2
Close to Don Mills, York Mills and Bayview Village, with free parking right outside.
Good to know.
I'm a complete beginner. Is that okay?
Absolutely. Most clients start with a private first session so we can learn your body first. No experience needed.
Can I come if I have pain or an injury?
Yes. Tell us about it when you book. For ongoing pain or injury, Physio-Pilates with our partner physiotherapists may be the best fit.
Does insurance cover it?
Physio-Pilates is guided by our partner physiotherapists, so many extended health plans cover it. We bill your insurance directly, so in most cases you pay nothing up front. Most benefits reset on January 1.
How many people are in a class?
Group Reformer classes have a maximum of 4 people. Semi-Private is 2 or 3 people.
Is there parking?
Yes, free and easy parking right at 156 Duncan Mill Rd.
Your first session is the easiest step.
Private, 55 minutes, built around your body. We'll show you every piece of equipment and answer every question.